Author Archives: Miles

Even from the very first day of your monthly cycle your skin can be adversely affected, ranging from dullness to large pores, and even full blown breakouts. These breakouts are actually extremely common and an astounding 50% of women aged 20-40 suffer from hormonal acne. This is caused by the increase in hormones such as […]

Now more than ever it is important to have a strong immune system, as it is our body’s first barrier of defence against disease. A powerful immune system is one of the best ways to reduce the risk of catching infectious diseases and is fundamental in fighting these diseases quickly and effectively. The good news […]