Our hormones are powerful chemical messengers that travel through our bodies in our bloodstream, controlling lots of different functions including our sex hormones. Eating the right things or supporting our diet with key foods can help to balance them internally. Sluggishness, weight gain, bloating, sugar craving and spots can be some of the symptoms we […]
We all know the feeling. The lights are off, the blinds are drawn but you still can’t get to sleep. From time to time we all experience difficulty getting to sleep. Racing thoughts, constant screen time and busy work lives can make it hard to switch off. That is why we thought we’d tell you […]
Try our Banana and Nutmeg Smoothie! Bananas help promote a better nights sleep because they contain the natural muscle-relaxants magnesium and potassium. Plus they contain Tryptophan an amino acid which helps make our sleep hormone. This is the perfect smoothie to have about 1- 2 hours before bed. 1 banana 1/4 cup of gluten free […]
Try out delicious Turkey Chilli Recipe Turkey contains ‘Tryptophan’ which may help promote good sleep. Tryptophan is a protein which through several processes in the body is able to turn into 5HTP, then Serotonin, then Melatonin our sleep hormone. Eating Tryptophan rich foods before bed will give our bodies the building blocks for our sleep […]
Maintaining a healthy sleep routine is essential for both your physical and mental health. Getting less than eight hours can inevitably make you grumpy, tired and less focused. While many choose to burn the midnight oil when it comes to work or entertainment, we’d love to see all our readers benefitting from a healthy night’s […]
Glass is a fantastic material. It feels great to hold, it’s recyclable and it’s eco-friendly. That’s why we use it to hold our amazing supplements. But why stop at recycling when you can upcycle our bottles into a brand new ornament for holding a plant or drinking from. We have made our labels easy to […]
I often get asked as a nutritionist who should and shouldn’t take supplements. Firstly and most importantly, I would say supplements should never be used as a substitute for a varied diet, which should be always be prioritised first. However, sometimes this isn’t enough. This is where supplements can be beneficial to make up for […]
We all know that a balanced diet and consistent exercise is the go-to when it comes to keeping your heart healthy and strong. That’s a broad piece of advice that certainly needs specifics to ensure you’re taking the right steps towards helping your heart work in the most efficient way possible. According to clinicians, here […]
It’s a brand new year and the best time to set new goals! This year, I’m all for improving my overall wellness. However, we all know that setting goals are one thing but achieving it is another. Research has shown that if you actively track your goals, you’ll be able to monitor your progress and […]
On the 1st day of Christmas, we suggest swapping sweet treats for fruit. Fruit is a good source of vitamins and minerals. They help maintain a healthy digestive system using dietary fibre. Festive fruits include oranges, pomegranates and apples. On the 2nd of Christmas, try to exercise. Spend time outdoors or try a virtual yoga […]