Vitamin B1 This vitamin is essential in supporting the energy cycle in the body. It aids the process of breaking down glucose, which is then converted to energy to be used. Vitamin B1 is water soluble and therefore not stored in the body, which means that it is important to have a daily intake of […]
Supplements have the ability not only to help improve your cognitive function, but also to help you stay focused, energised and refreshed throughout the day. With a variety of nutritional blends specifically designed to target and help fix health and lifestyle issues, it may be difficult to find the right place to start. Ready to […]
There’s no doubt about it – sleep is one of the most vital aspects of your daily routine. In fact, the NHS states that the average adult needs between six and nine hours to lead a healthy and alert life. Struggling to drift off to sleep after a tough day at work? We’ve highlighted five […]
Did you know that National Picnic month is in August? This summer is all about celebrating the Great British Staycation and the perfect staycation companion is a delicious picnic hamper to take with you! Where are you spending the Summer Holidays this year? For a lot us picnics are about sandwiches, mini sausage rolls, delicious […]
Did you know that National BBQ Week is a thing? This year the designated week to celebrate your thrill for grilling will be between the 2nd to 11th of July! Got anything planned? We know that BBQ’s have a notoriety for being unhealthy, but fret not because we’ve got you covered. This post will be […]
At Complete Me, we call our products nutritional blends or food supplements. This means that by taking our capsules, you supplement with extra nutrients that you might be lacking in your daily diet. In an ideal world, we would get all the nutrients we need from the food we eat, especially if we were eating […]
Our hormones are powerful chemical messengers that travel through our bodies in our bloodstream, controlling lots of different functions including our sex hormones. Eating the right things or supporting our diet with key foods can help to balance them internally. Sluggishness, weight gain, bloating, sugar craving and spots can be some of the symptoms we […]
We all know the feeling. The lights are off, the blinds are drawn but you still can’t get to sleep. From time to time we all experience difficulty getting to sleep. Racing thoughts, constant screen time and busy work lives can make it hard to switch off. That is why we thought we’d tell you […]
Try our Banana and Nutmeg Smoothie! Bananas help promote a better nights sleep because they contain the natural muscle-relaxants magnesium and potassium. Plus they contain Tryptophan an amino acid which helps make our sleep hormone. This is the perfect smoothie to have about 1- 2 hours before bed. 1 banana 1/4 cup of gluten free […]
Try out delicious Turkey Chilli Recipe Turkey contains ‘Tryptophan’ which may help promote good sleep. Tryptophan is a protein which through several processes in the body is able to turn into 5HTP, then Serotonin, then Melatonin our sleep hormone. Eating Tryptophan rich foods before bed will give our bodies the building blocks for our sleep […]