Author Archives: Natalie

Deep Sleep: Minerals, nutrients and vitamins that help you sleep

There’s no doubt about it – sleep is one of the most vital aspects of your daily routine. In fact, the NHS states that the average adult needs between six and nine hours to lead a healthy and alert life. Struggling to drift off to sleep after a tough day at work? We’ve highlighted five […]

What to eat to balance our hormones

Our hormones are powerful chemical messengers that travel through our bodies in our bloodstream, controlling lots of different functions including our sex hormones. Eating the right things or supporting our diet with key foods can help to balance them internally. Sluggishness, weight gain, bloating, sugar craving and spots can be some of the symptoms we […]