Maintaining a healthy sleep routine is essential for both your physical and mental health. Getting less than eight hours can inevitably make you grumpy, tired and less focused. While many choose to burn the midnight oil when it comes to work or entertainment, we’d love to see all our readers benefitting from a healthy night’s […]
Glass is a fantastic material. It feels great to hold, it’s recyclable and it’s eco-friendly. That’s why we use it to hold our amazing supplements. But why stop at recycling when you can upcycle our bottles into a brand new ornament for holding a plant or drinking from. We have made our labels easy to […]
I often get asked as a nutritionist who should and shouldn’t take supplements. Firstly and most importantly, I would say supplements should never be used as a substitute for a varied diet, which should be always be prioritised first. However, sometimes this isn’t enough. This is where supplements can be beneficial to make up for […]
We all know that a balanced diet and consistent exercise is the go-to when it comes to keeping your heart healthy and strong. That’s a broad piece of advice that certainly needs specifics to ensure you’re taking the right steps towards helping your heart work in the most efficient way possible. According to clinicians, here […]
It’s a brand new year and the best time to set new goals! This year, I’m all for improving my overall wellness. However, we all know that setting goals are one thing but achieving it is another. Research has shown that if you actively track your goals, you’ll be able to monitor your progress and […]
On the 1st day of Christmas, we suggest swapping sweet treats for fruit. Fruit is a good source of vitamins and minerals. They help maintain a healthy digestive system using dietary fibre. Festive fruits include oranges, pomegranates and apples. On the 2nd of Christmas, try to exercise. Spend time outdoors or try a virtual yoga […]
We all know these long winter months can take a toll on our skin’s health. Cold weather causes our skin to not just produce more oil but also dry out. So, it is important to take those extra steps to keep our skin glowing throughout this festive season. Our skin’s appearance and health are directly […]
Have a Routine Working from home makes it easy to lose track of time and slip from your daily routine. Try to go to bed at the same time each night, as well as setting regular mealtimes structuring work/daily tasks around this. Having a daily planner or visual aid like a whiteboard can make […]
B vitamins or B Complex vitamins are a group of 8 water soluble vitamins. Included in this group are: B1 (thiamine), B2 (riboflavin) and B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate) and B12 (cobalamin). Some of these vitamins, such as B1, B2, B3 and B6, are crucial for making energy in […]
The mineral magnesium is essential for your many processes in the body and is found in foods such as avocados, seeds, nuts, bananas etc. Often referred to as ‘nature’s relaxant’ it is well known for its ability to relax muscles and assist the body’s natural sleep processes. Here are a few ways how magnesium can […]