Try our Banana and Nutmeg Smoothie! Bananas help promote a better nights sleep because they contain the natural muscle-relaxants magnesium and potassium. Plus they contain Tryptophan an amino acid which helps make our sleep hormone. This is the perfect smoothie to have about 1- 2 hours before bed.
1/4 cup of gluten free oats.
1.5 cup almond milk
1/4 tbsp. nutmeg
1-2 tsp. honey
Just pop all of these ingredients into a smoothie maker until smooth, hope you enjoy!