Did you know that National Picnic month is in August? This summer is all about celebrating the Great British Staycation and the perfect staycation companion is a delicious picnic hamper to take with you! Where are you spending the Summer Holidays this year? For a lot us picnics are about sandwiches, mini sausage rolls, delicious […]
Did you know that National BBQ Week is a thing? This year the designated week to celebrate your thrill for grilling will be between the 2nd to 11th of July! Got anything planned? We know that BBQ’s have a notoriety for being unhealthy, but fret not because we’ve got you covered. This post will be […]
Try our Banana and Nutmeg Smoothie! Bananas help promote a better nights sleep because they contain the natural muscle-relaxants magnesium and potassium. Plus they contain Tryptophan an amino acid which helps make our sleep hormone. This is the perfect smoothie to have about 1- 2 hours before bed. 1 banana 1/4 cup of gluten free […]
Try out delicious Turkey Chilli Recipe Turkey contains ‘Tryptophan’ which may help promote good sleep. Tryptophan is a protein which through several processes in the body is able to turn into 5HTP, then Serotonin, then Melatonin our sleep hormone. Eating Tryptophan rich foods before bed will give our bodies the building blocks for our sleep […]