Category Archives: Wellness

Five daily habits to feel happier and healthier

Feeling bogged down, lethargic or generally unhealthy? Those feelings are familiar to all of us at some point or another. However, getting out of the groove of an unhealthy lifestyle doesn’t have to be complicated and can drastically change your overall wellbeing and relationships. To help you get started, here are five of our favourite […]

Inside Out: Why your gut is crucial to your wellbeing

The health of your gut is vital for digesting food and absorbing the nutrients you need to function properly – but the benefits don’t stop there. Mental wellbeing and gut health are intricately connected within our bodies, helping to regulate stress and mood. With the Goody Guts supplement, you can help to rebalance your gut […]

Five steps for the perfect beauty routine

If you want to achieve a gorgeous, glowing look, nailing your beauty routine is an absolute must. But with such a huge variety of products and advice out there, it can be difficult to nail a solid routine down, as well as keeping it consistent. To help you, we’ve got together a five-step beauty routine […]

Complete Me: Our ranges explained

Supplements have the ability not only to help improve your cognitive function, but also to help you stay focused, energised and refreshed throughout the day. With a variety of nutritional blends specifically designed to target and help fix health and lifestyle issues, it may be difficult to find the right place to start. Ready to […]

What are nutritional supplements and why would you take them?

At Complete Me, we call our products nutritional blends or food supplements. This means that by taking our capsules, you supplement with extra nutrients that you might be lacking in your daily diet. In an ideal world, we would get all the nutrients we need from the food we eat, especially if we were eating […]

What to eat to balance our hormones

Our hormones are powerful chemical messengers that travel through our bodies in our bloodstream, controlling lots of different functions including our sex hormones. Eating the right things or supporting our diet with key foods can help to balance them internally. Sluggishness, weight gain, bloating, sugar craving and spots can be some of the symptoms we […]