WHAT IS THE 28 DAY SLEEP PLAN?
A programme designed to aid better sleep by providing a 28-day hygiene programme alongside our Sleeping Beauty supplement.
WHO CAN PARTICIPATE IN THE 28 DAY SLEEP PLAN?
Anyone over 18 years. Not suitable for people who are pregnant, lactating or on antidepressant medication. Please consult your healthcare provider if you have any queries. Or Contact Us
WHAT DOES THE PROGRAMME CONTAIN?
Contains, 1 months’ worth of Sleeping Beauty (60 capsules), 30 ml of a relaxing pillow spray, 60g of calming bath salts, 20 sachets of tea, a 28 day sleep journal, 20 recipes including 5 x breakfast, 5 x lunch, 5 x dinner and 5 x snacks, fact sheets to help you sleep better, 4 x meditation clips, 4 x relaxing stretches and the 28 day plan.
DO I NEED TO DO ANYTHING BEFORE STARTING THE PLAN?
No, you will just need to login into our website to start the plan when you are ready to. Once you have done this you will then start to receive emails every day for 28 consecutive days. The full 28-day plan is also available in the login area of the website.
CAN I STOP AND THEN START THE PLAN?
The plan is designed to help you get better sleep by making key lifestyle changes over the next 4 weeks. Stopping and then starting the plan may not give you the results you want, and for the best results you need to commit to the 28-day programme. When you start it will automatically carry on until the end of the 28 days with daily communication and advice.
HOW MANY CYCLES OF THE 28-DAY PLAN CAN I DO?
You can do as many as you like. Ideally when you finish the plan you will have adopted lots of the sleep hygiene tips we have given you and these will be making a big difference to the way you are sleeping. You can also carry on taking our Sleeping Beauty product after the programme has finished.
WHEN SHOULD I TAKE THE SLEEPING BEAUTY CAPSULES?
You should take these 30 minutes before bed.
WILL THE SUPPLEMENTS I AM TAKING INTERACT WITH MY PRESCRIBED MEDICATIONS?
If you are taking any prescribed medications, please contact your doctor to check that there are no interactions. Taking certain supplements with medication can increase or decrease their effects. For example, people on anti-depressants should exercise caution taking 5HTP. If you have any queries, please email: Contact Us
I FIND IT HARD TO TAKE AND SWALLOW CAPSULES, ARE THERE ANY OTHER WAYS TO TAKE THEM?
They have been designed to be swallowed whole, mostly with food and by doing this is how you will see the best results. Alternatively, you can open them and add them to cold food or water. Please consider that there may be more of an odour or taste by doing this.
WHERE ARE YOUR PRODUCTS MANUFACTURED?
Our products are manufactured in the UK in line with current Good Manufacturing Practise (cGMP) and comply with UK and EU regulations. We do not use ingredients that have been genetically modified or irradiated and none of our products are tested on animals. We never use artificial colours, flavours or preservatives.
WHERE CAN I FIND ALLERGEN INFORMATION ABOUT YOUR PRODUCTS?
All allergen information can be found in the ingredient list in bold on the box. All our products also contain a list on the side of the box of what they don’t contain.
WHAT IS AN NRV?
NRV stands for Nutrient Reference Value. It was changed from RDA by the EU in 2014. This provides guidance on the daily level of vitamins and minerals an average healthy person needs to prevent deficiency. Our NRV’s are listed on our boxes and can be found in %’s. This level may be over 100% because the levels provided in a supplement are designed to promote optimum health rather than prevent deficiencies. The levels in our supplements are all below the established Upper Safe Levels. If a particular nutrient or ingredient doesn’t have an NRV value this is because it has no RDA.
IF YOU HAVE ANY OTHER QUESTIONS PLEASE GET IN TOUCH WITH US.
REFUND POLICY
MONEY BACK GUARANTEE
We are so confident that our 28 day sleep programme will work for you! So we’re offering a money back guarantee to anyone who hasn’t achieved a better night’s sleep by day 15. If you are still struggling to sleep by day 15 then just get in touch and we can either give you your money back or offer further advice on what could be preventing you from getting a good night’s sleep.
In the unlikely event the product is damaged when it arrives, please contact hello@completemelife.com
SHIPPING
To return your product, you should mail your product to: Complete Me, Unit 12, Brookfield Business Park Shiptonthorpe GB YO43 3PU You will be responsible for paying for your own shipping costs for returning your item.
REFUNDS
Once your return is received, we will send you an email and process your refund.