STARTING YOUR 28 DAY PLAN
We will also send you a daily email with all of the information about what you need to do that day as part of the programme. You can access this information online if you miss the email.
The stretches, meditations, and recipes can be interchangeable to suit your specific needs and preferences. However, the rest of the plan should be followed daily to get the optimum desired results.
THE DIGITAL BUNDLE – STRETCHES, MINDFULNESS EXERCISES, AND MORE!
After you have purchased our sleep programme, you will have exclusive access to the digital part of the programme. This includes a number of useful online resources that you can use to help improve your sleep.
THIS MEANS YOU’LL HAVE ACCESS TO:
- 20 recipes that offer balanced nutrition that supports sleep.
- A set of guided stretches to help you relax and unwind.
- A set of meditation clips to help you drift off to sleep.
- Fact sheets to help with sleep hygiene.
On top of this, we’ll also email you each day with the next step of the plan. All of these digital resources can be used long after you finish the programme, to help you maintain the good habits you’ve formed. So make sure you keep hold of them.
WHY NOT GIVE THE 28 DAY SLEEP PROGRAMME AS A GIFT?
What better than the gift of wellness. You can give this sleep programme as a gift to a loved one. Once purchased it can be started at any time. All you need to do is register via the welcome email that we send you once you’ve purchased the plan.