The mineral magnesium is essential for your many processes in the body and is found in foods such as avocados, seeds, nuts, bananas etc. Often referred to as ‘nature’s relaxant’ it is well known for its ability to relax muscles and assist the body’s natural sleep processes. Here are a few ways how magnesium can help optimise our sleep pattern:
1.Reduces stress levels
Recent studies have shown the impact that stress can have on our sleep, making it one of the top reasons why people can struggle with insomnia. Magnesium eases our body by regulating blood circulation. This has an almost calming effect which in turn can de-stress us. Stress also makes us use up more magnesium in the body, so if this is not replaced, it can lead to deficiencies.
2.Balances hormones in your body
Magnesium relaxes your body and mind through its aid in balancing and neutralising hormones. The neurotransmitters in your brain and nervous system are regulated by an increase in magnesium supply to calm your brain and body’s processes. This is why magnesium not only helps your body to relax, but it is also strongly associated with relieving your mind from mood changes that may keep you awake at night.
3. Relaxes muscle function
Magnesium plays an essential role in regulating muscle contractions in your body. It does this by blocking Calcium, which is also involved in muscle contraction, to relax the body from muscle tension.
What happens if i don’t have enough magnesium in my body?
People with Magnesium deficiencies who struggle to maintain healthy sleep cycles may benefit from increasing magnesium levels in their body, to enhance their sleep and give their body a chance to revive. As sleep is such an essential element of a healthy lifestyle, it is no surprise that low Magnesium levels in your body can cause adverse effects. These can impact your health, from fatigue, low concentration, frustration, stress and mental instability.
Research shows that taking Magnesium supplements can help maintain healthy sleep cycles. Breaking the cycle of insomnia can be difficult, that’s why taking magnesium supplements like our Sleeping Beauty product may help improve sleep length and quality.