The role of vitamins in energy and focus.

Vitamin B1

This vitamin is essential in supporting the energy cycle in the body. It aids the process of breaking down glucose, which is then converted to energy to be used. Vitamin B1 is water soluble and therefore not stored in the body, which means that it is important to have a daily intake of this vitamin to avoid deficiency. Charge Up contains 5mg of vitamin B1, which will meet your daily requirement and keep you feeling energised.

Vitamin B2

This vitamin aids the breakdown of the carbohydrates, fats and proteins that you eat on a daily basis. It plays a key role in the conversion of food to energy within the body. Like vitamin B1, vitamin B2 is water soluble and therefore is not stored in the body, meaning that it is important that you have a daily intake of it. A simple way to ensure you are providing your body with enough vitamin B2 is by taking our Charge Up supplement, which will help to promote regulated and balanced energy levels.

Vitamin B3

Vitamin B3 helps to release the energy contained in food to be used in all kinds of biological processes in the body. It is also essential for a healthy nervous system and for maintaining concentration and focus. Cultivate your flow, whether that be in work or play, by topping up on vitamin B3 with Charge Up.

Vitamin C

This vitamin plays a key role in energy-producing processes. Its antioxidant properties help to support an efficient metabolism, which contributes to steady energy levels. Vitamin C also aids the absorption of iron, a key mineral that fights fatigue. By having a steady intake of vitamin C, you help your body to function at its best.

Alpha Lipoic Acid

This is a powerful antioxidant organic compound that is found in small amounts in all human cells. Charge Up provides an essential dietary source of this compound to help to top up your stores. The health benefits of alpha lipoic acid are vast, with its properties being linked to reduced inflammation and improved nerve function, as well as a healthy metabolism.

Alpha lipoic acid is used to convert blood sugars to energy, which can help to maintain even blood sugar levels. This can prevent the sugar ‘highs’ and subsequent ‘crashes’ which can interfere with your energy levels.

CoEnzyme Q10

This compound is stored naturally in the mitochondria cells in the body. These cells are where energy-producing reactions occur, and are the heart of your metabolism. CoEnzyme Q10 aids the creation and transfer of energy within the cells, as well as acting as a protective antioxidant.

Taking a supplement containing this compound, such as Charge Up, is useful for anyone seeking better energy levels. If you exercise, it can also promote increased performance and decreased fatigue through reducing oxidative stress put upon the body.

As with any supplement, getting the best outcome from Charge Up takes consistency. Remember to take any supplement as advised on the package and to get advice from your doctor if you are in any doubt.