The Sleep Programme
An extensive sleep wellness programme designed to work alongside our best-selling Sleeping Beauty supplement. A package of products and online content curated to help develop healthy sleeping habits. Dive into researched bath salts, try the pillow sleep spray and enjoy soothing tea alongside the specific recipes, exercise tips and meditation to improve your sleep hygiene. Backed by scientific research and sent via daily emails, you can rest assured that our sleep programme can really help.
WANT TO KNOW MORE?
If you would like to learn more about our sleep programme, please watch here as our founder Natalie talks about the plan, how it works and the benefits it offers.
A month’s worth of our best-selling Sleeping Beauty supplement, which contains all the nutrients you need to aid better sleep.
A 28-day plan, designed by our founder and registered nutritionist Natalie, to help you set better habits to improve your sleep.
A relaxing pillow spray to help unwind in bed, which have been shown to help you sleep better.
Calming bath salts to use at bath time before bed.
A sleep journal to help you track and monitor your sleep and see what is and isn’t
working for you.
20 recipes designed to ensure you have a healthy, balanced diet and all the right nutrients to improve your sleep.
Multiple fact sheets to help improve your sleep hygiene.
4 video stretch routines to help you unwind throughout the day.
4 meditation audio clips to soothe your mind before bed.
A pack of chamomile tea to include in your daily bedtime routine.
All for £49.99
HOW IT WORKS
You will receive a welcome email followed by delivery of your Sleep Box, which includes our best-selling Sleeping Beauty supplement, pillow spray, bath salts and tea. The package will also include your wellness journal, to keep track of your progress.
At a time of your choosing, you can register and choose your activation date for the exclusive online content to start, this includes steps to help set up sleep routines, mindful exercises, relaxing stretches, dietary tips, and much more.
You will receive an email each day guiding you through the plan and this info will also be available to you online.
Here at Complete Me, we are confident that our 28-day sleep programme will work for you. That’s why we offer a money-back guarantee to anyone who hasn’t seen positive results by day 15. At all times you will also be able to liaise with our nutrition team for any queries or concerns.
THE SCIENCE BEHIND IT
What we do during the day can really affect how we sleep at night. This is where we can help! At Complete Me we have combined a number of vital nutrients in our Sleeping Beauty supplements, which are scientifically designed to help you sleep.
We have also formulated a 28 day sleep plan, which helps you make use of daily routines, mindfulness exercises, nutri-tion, stretching, and more, to help promote a good night’s sleep. Many of the methods used in our sleep programme have been scientifically tested and designed to help improve sleep.
SETS BETTER SLEEP PATTERNS
HELPS MANAGE STRESS & ANXIETY
INCLUDES RELAXING STRETCHES
28 DAY PLAN DESIGNED TO IMPROVE YOUR SLEEP
FACT SHEETS TO HELP YOU SLEEP BETTER
INCLUDES SLEEP INDUCING MEDITATIONS
Natalie on the 28 Day Sleep Program
Our detailed sleep programme was written by our founder and registered nutritionist Natalie and is designed to help you lay the foundations for long, good quality, restful sleep.
Natalie says ‘setting a good bedtime routine, monitoring your caffeine intake and screen usage, and eating the right nutrients will help you achieve a good sleep.The plan offers a variety of stretching techniques, mindfulness exercises, and several other easy-to-action tips to help you fall asleep quicker, sleep for longer, and avoid waking up throughout the night
Alongside the 28 day plan, you will also receive other very useful products and most importantly a month’s worth of our Sleeping Beauty supplement. This supplement provides you with the required nutrients to help you sleep, including Magnesium, Vitamin B6, Zinc, and 5HTP. All these nutrients have been well researched and are known for their involvement in producing our sleep hormones, contributing towards better sleep.
Finally, by making good use of a sleep journal, you can identify possible sleep disruptors and spot patterns that may be impacting how well you sleep’
These supplements are a revelation! Never have a slept more deeply, or got back off to sleep more quickly when I have happened to wake in the night
Sublime….sleep at last!!
Best supplements ever , in love with the sleeping beauty nutrition blend, I can sleep all night now and feel more confident and awake ❤️
Excellent product, glad that I was introduced to it via TKmaxx. Works very well and gives a good night rest, without being a sleeping aid in classical sense.